Thursday, June 22, 2017

Personal Training


Here at Living Fit, I offer affordable personal training services and lifestyle and weight management consultation in my private studio where it’s just you and me. No need to bring anything but your desire to get in shape and have fun. We’ll start off with a 1/2 price  consultation session where we’ll map out your goals and you’ll tell me what fitness activities you like or would like to try. I’m not here to force a particular type of training on you–there are many different ways I can help you reach your weight loss or fitness goals and it’s important that they’re ways you enjoy. Then I’ll design a program just for you that you’ll stick with because you love it. You’ll get the results you’re looking for and feel amazing–read on to see what some of my current clients have to say about their experiences. My studio is state of the art and includes:

-Reebok T 12.80 Commercial Grade Treadmill
-Schwinn 122 Recumbent Bike
-Tuff Stuff CXT-100 Multi-Functional Cross Trainer
-Bosu Trainer
-The Step
-Core balls
-Free weights
-Resistance bands
-Boxing equipment
-…and way too much else to list

I’ll also make sure you know exactly how to make the healthiest food choices and why those choices will help you reach your goals. I’ll email you recipes, analyze your food log, and I’ll even take you grocery shopping. It won’t be long before you know exactly how to manage your diet with little effort. I’m ready to get started when you are, at any time of day. First step is to just click this to email me and then we’ll get to work.

Client Testimonials
I’ve exercised my whole life, playing many competitive sports and working with many personal trainers.  Despite my dedication, a full-time desk job combined with the joys of aging led to a slow-but-steady decline in my physical condition.  I decided to make a change and began working out twice a week with Laura 15 months ago.  It has been a great experience.  With other trainers, I often dreaded the workouts and hoped I would survive, but with Laura, every workout is different and challenging.  She makes me work, but I feel very safe and confident that she knows what she’s doing.  There have been days where I felt I had nothing in the tank and somehow she coaxed a terrific workout out of me.  I began a food diary and have become more nutritionally-aware thanks to her help.  I’ve lost weight and am in better shape now than I was 10 years ago!  She is a pleasure to train with and I look forward to her continued assistance.  I have only the highest praise for her and am confident that she can help anyone who has a true desire to improve their physical well-being.
Anthony Segalas, 51, Hedge Fund Manager

I first sought Laura’s help because of my interest in becoming a Special Agent with the FBI. Although I was always active growing up, I knew I had a long road ahead of me to not meet the FBI’s demanding fitness requirements. Working out on my own wasn’t improving my physical fitness test scores; I wasn’t even close to passing. Then I started working with Laura. I quickly realized she had the necessary training tools and experience to improve my scores. Through her different training techniques and exercises, she has given me nothing short of dramatic improvements in my physical strength and endurance. She has been able to push me to my goals and beyond. More importantly, she has given me confidence! Her talents have also helped my husband who is in the process of becoming a Special Agent as well. Thanks to Laura, he has passed his physical fitness test and I’m sure he’ll be well-prepared for the Academy. And as for me, I can’t wait to show them what I can do. We can’t possibly thank Laura enough!
–Rosa Fernandes, 28, Behavior Therapist & Nigel Fernandes, 35, Product Specialist Manager

I’ve trained with Laura for 3 years and she is amazing!  She’s easy to talk to and  get along with, flexible, and accommodating.  She went above and beyond to help me reach my goal, not only giving me workout routines to use at the gym and at home, but also providing me with tons of nutrition information to help me improve my diet. When I began training with Laura, I weighed 135; I now weigh 115 and my arms have such definition! I highly recommend her; when you’re done with your workouts with her, you will feel amazing. I wouldn’t look the way I do if she wasn’t there to help me.  Even when I’m working out at home or the gym, I picture her standing right next to me telling me “You can do it!”  Thanks for everything, Laura! :)
–Jessica Federici, 28, Teacher