Weight Loss Inspiration

Real Women’s Weight Loss Stories Loved this article–hope it provides inspiration and ideas for those of you trying to shed pounds and make healthy eating and exercise part of your lifestyle! Click the “link” button or the article title to check out the story.

Burn the Most Calories in the Least Amount of Time

I was finally able to pull Susan’s copy of Runner’s World away from her last night and I came across a very useful chart for determining how many calories you burn in various types of cardio workouts. Most treadmills and other exercise equipment calculate the number of calories burned in a mile by multiplying your [...]