Does P90X Really Work?
March 28, 2010 by Living Fit Personal Training
Filed under Q & A
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Does P90X Really Work? Yes. The end. OK, it’s not really that simple. Although the popular program whose infomercials I can’t seem to avoid will get you in incredible shape, there are five things you should know before shelling out the $119.85 plus $19.95 shipping and handling for the program. 1. P90X is not for [...]
What Should I Eat After A Workout?
March 14, 2010 by Living Fit Personal Training
Filed under Q & A
What should I eat after a workout? It depends on the type of workout you just finished. After tough strength training, you’ll want to eat a small snack (about 200 calories or less) that contains both protein and carbohydrates. Protein helps muscles repair themselves after a workout. Remember, working out creates little tears in your [...]