Friday, August 18, 2017

Nutrition Articles of the Week

October 8, 2010 by  
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Nutrition Articles of the Week

Healthy Cup o’ Joe When many of my clients “admit” to me that they drink a lot of coffee, you’d swear they were admitting to eating a dozen donuts a day. Their gazes turn to the floor and their voices get real quiet as if they know a reprimand is coming. I’m not sure how […]

Calories in Meats (Food Quiz Answer)

June 9, 2010 by  
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Calories in Meats (Food Quiz Answer)

The results are in from last week’s food quiz about meats. Here’s how your choices broke down: Which of the following has the least amount of calories? 25% chose 3.5 ounces lean, boneless pork chop 25% chose 3.5 ounces stewed chicken breast 25% chose 3.5 ounces roasted turkey white meat 17% chose 3.5 ounces canned […]

Carbs Needed To Lose Weight

June 6, 2010 by  
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Carbs Needed To Lose Weight

Lance Armstrong’s Livestrong Foundation sponsors a great web site, Livestrong.com, that offers loads of health and nutrition info. I’m writing articles for the site on many of the topics I cover here, including weight loss, fitness, and nutrition. I’ll link to the articles here so you can easily access them. Here’s my first one, Carbs […]

Nutrition Articles of the Week

May 13, 2010 by  
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Nutrition Articles of the Week

I come across a lot of good Internet articles about fitness and nutrition throughout the week. So, I figured, why not share them with all of you? Here’s my first edition of Articles of the Week. Three Reasons to Snack on Popcorn Popcorn is truly a great snack and this article does a great job […]

Eat Eggs to Lose Weight

April 8, 2010 by  
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Eat Eggs to Lose Weight

As doctors became more aware of the dangers of elevated cholesterol levels, specifically the LDL or bad cholesterol, eggs started to get a bad rap. Because one egg contains 200mg of cholesterol, experts decided that consuming too many eggs would raise LDL. Unfortunately, many people interpreted this to mean “stay away from eggs altogether.” Recent […]

Go Greek Yogurt

March 10, 2010 by  
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Go Greek Yogurt

When I see an image of a lean, muscle-bound ancient Greek sculpture, I think of the creamy goodness that is Greek yogurt. I just can’t help it. They’re both silky white, for starters. And when I see muscles, I think of protein, their building blocks. Everyone who’s trying to shed some pounds by building fat-burning […]

Top 5 Healthy Salad Dressings

March 7, 2010 by  
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Top 5 Healthy Salad Dressings

Does a healthy salad dressing really exist? The shelves in the local supermarket do not hold a single salad dressing with a nutrition label that shouts “Vitamin-Packed!” and rightly so. Dressings are not exactly healthy in terms of providing essential nutrients, but most of us need them to liven up salads and some are certainly […]