Workout Video: Lunge Combo Exercises

This video has been posted in the Workout Video of the Week section of my homepage for way too long, as I’m sure you’ve noticed. Well, that section has since been refreshed with the latest and last video in the lunge series, so it was time to move this one into the archives. As my [...]

Moving From Treadmill to Street Running

Spring has sprung and all of us who fancy ourselves runners are anxious to leave the treadmill behind and start logging some distance on the roads. But, beware, these seemingly simple transitions can often result in unwanted injuries and land you completely on the sidelines. There’s more to transitioning from indoors to outdoors than turning [...]

Burn the Most Calories in the Least Amount of Time

I was finally able to pull Susan’s copy of Runner’s World away from her last night and I came across a very useful chart for determining how many calories you burn in various types of cardio workouts. Most treadmills and other exercise equipment calculate the number of calories burned in a mile by multiplying your [...]

Workout Video: All-in-One Arm Warm Up

For those doing strength training splits, grouping shoulders, biceps, and triceps together in one workout is often the way to go. Here’s a great warm up exercise that gets all three muscle groups ready for action. –Laura DeLallo, Founder, Living Fit (Laura is a certified personal trainer and weight management consultant. Want to train with [...]