DeLallo Quoted in Healthy Life

At some point or another, most of my clients and acquaintances have probably heard me say, “There is no good excuse to not exercise.” My thoughts on barriers to exercise and how to overcome them have now been immortalized in the January/February issue of Healthy Life Magazine. Click the logo to the left or the [...]

Why The Biggest Loser Sends a Positive Message

The finale of the ninth The Biggest Loser season airs tonight and all the negative Nellies are out in full force saying the show is unrealistic and sends the wrong message to Americans. Not I. The other day I had a personal training client tell me “When I saw those guys running a marathon, I [...]

Why Women Shouldn’t Sweat New Health Study

The next big fitness study has come along and caused women everywhere to throw their hands in the air and wave them like they just don’t know what to do. In case you hadn’t heard, an Institute of Medicine study recently concluded that women need more than the currently-recommended 150 minutes of exercise per week [...]