Monday, May 1, 2017

Recovery Road: “Strength” Workout 1

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Recovery Road: “Strength” Workout 1

Why did I put “Strength” in quotes? Because this workout really should be called “Reintroducing the Body to Strength Training Movements,” but that’s a really long, horrible blog post title. Yes, this workout was SUPER light because it had to be given that it was my first in 7 weeks. For 4 weeks, I wasn’t […]

Workout Video: Full Body in 20 Minutes

December 23, 2014 by  
Filed under Fitness, Workout Videos

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Workout Video: Full Body in 20 Minutes

I’ve had this video on the homepage for quite a while now–OK, like 4 years–so you’ve probably seen it before. I’m simply creating a post so I can stick it here in the video library. I still do it quite often, though! All You Need Is Love…and an Exercise Band I love this workout because […]

Biking – Tour de South Stamford

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Biking – Tour de South Stamford

As part of my ongoing quest to stave off workout boredom, I have gotten back into biking. It’s somewhat of a contact sport here in Stamford–the city has little in the way of bike paths–but the gorgeous shoreline makes up for some of the stress and stop and go. I made a nearly 17-mile loop […]

DeLallo Quoted in Healthy Life

March 29, 2011 by  
Filed under Fitness, Fitness In The News

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DeLallo Quoted in Healthy Life

At some point or another, most of my clients and acquaintances have probably heard me say, “There is no good excuse to not exercise.” My thoughts on barriers to exercise and how to overcome them have now been immortalized in the January/February issue of Healthy Life Magazine. Click the logo to the left or the […]

Workout Video: Curtsy Lunges

March 27, 2011 by  
Filed under Fitness, Workout Videos

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Workout Video: Curtsy Lunges

The name of this lunge says it all–I wonder if Natalie Portman used these to train for her role in Black Swan? Curtsy lunges place a little more emphasis on the outer thigh than a regular lunge and you’ll pretty much look like the coolest person in the gym when you’re doing them (and, like […]

Indoor Winter Workout

January 25, 2011 by  
Filed under Fitness, Step-by-Step Workouts

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Indoor Winter Workout

Well, we’ve certainly had our share of what I like to call “the white plague” this winter, and it has made outdoor cardio difficult for those of us who aren’t ice skaters or snowshoers. Luckily, there are some easy ways to keep the calorie burn going through the dark months. I know many of you […]

Pumpkin Chase 5K Race

October 31, 2010 by  
Filed under Events, Fitness

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Pumpkin Chase 5K Race

Halloween is by far my favorite holiday. I love getting dressed up (favorite and most-used costume: Turn Back Time Cher) and I love hosting my annual party. Clearly, hosting party=cheat day so I let loose last night, sucking down some of my homemade mummy rummy punch and eating deviled eyeball eggs and other borderline bad-for-you, […]

Stamford: Cummings to Cove Run

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Stamford: Cummings to Cove Run

Here’s a nice route I ran today from Cummings Park to Cove Island. Not only is it a scenic and fairly low-traffic route, it’s also very versatile. It can be as short as 4 miles (if you just run from the middle of one park to the middle of the next and back) or as […]

Workout Video: Lunge Combo Exercises

October 14, 2010 by  
Filed under Fitness, Training Tips

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Workout Video: Lunge Combo Exercises

This video has been posted in the Workout Video of the Week section of my homepage for way too long, as I’m sure you’ve noticed. Well, that section has since been refreshed with the latest and last video in the lunge series, so it was time to move this one into the archives. As my […]

A So-so Return to Running

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A So-so Return to Running

After a viral ear infection kept me sidelined for a few days, I returned to the great outdoors today for some exercise. I wanted to mix some jogging and walking so as to not overdo it, but I was feeling pretty good. I thought choosing a route with some hills (uphill is when I did […]

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