Sunday, February 18, 2018

Workout Video: Curtsy Lunges

March 27, 2011 by  
Filed under Fitness, Workout Videos


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The name of this lunge says it all–I wonder if Natalie Portman used these to train for her role in Black Swan? Curtsy lunges place a little more emphasis on the outer thigh than a regular lunge and you’ll pretty much look like the coolest person in the gym when you’re doing them (and, like all lunges, you can easily make these part of any home workout!). Watching this video might make you work up an appetite so be sure to visit my other new post Healthy Waffle Recipe before you go.

–Laura DeLallo, Founder, Living Fit
(Laura is a certified personal trainer and weight management consultant. Want to train with her? Visit Personal Training at Living Fit. Want to learn more about her? Visit the About page.)

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