Thursday, June 22, 2017

Healthy Waffle Recipe

March 27, 2011 by  
Filed under Food, Recipes

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Get up and shake your wafflemaker!

I swear, my Cuisinart Wafflemaker was the best thing that happened to me in 2010. I bought it on a whim at Bed Bath & Beyond for about $25 when I was supposed to be buying something lame like forks (isn’t BB&B great at getting you to make unplanned purchases?). I have gotten way too much enjoyment out of this thing and now I would like to pass my joy onto you. The simple recipe below makes 9 delicious low-calorie whole wheat waffles (137 calories each, to be exact). I like to prepare these fluffy 7-inch wide delights  on a Sunday morning and freeze the leftovers to have for breakfast all week. Just make sure to put a piece of parchment paper between each waffle before placing them in a freezer bag so that they don’t stick together.

1 egg
2 egg whites
½  cup white flour
1 1/4 cup whole wheat flour
1 ¾ cups fat free milk
1 tablespoon sugar
1 tablespoon baking powder
¼ tsp salt
1 tablespoon canola oil
1 tablespoon vanilla
1 tablespoon cinnamon
Directions

1. Preheat waffle iron and spray with cooking spray.
2. Combine ingredients and mix until smooth.
3. Pour ½ cup info waffle iron and even out with spatula before closing it.

Nutrition Info

137 calories, 20g carbs, 2.3g fat, 5.3g protein, 2g fiber, 3g sugar, 231mg sodium,

–Laura DeLallo, Founder, Living Fit
(Laura is a certified personal trainer and weight management consultant. Want to train with her? Visit Personal Training at Living Fit. Want to learn more about her? Visit the About page.)

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