Right now, I’m in the midst of a two-month period where I’m doing a split routine, meaning I’m training a few muscle groups each day for my strength training workouts. Tuesday was arms and shoulders day and I made sure to keep the workout aerobic by putting some cardio intervals between strength exercises (jumping jacks, running on the Bosu, etc). Wednesday I took a jog that was on a slightly different path than Sunday’s but oddly turned out to be about the same amount of miles.
As you can see, I was not feeling like superwoman that day–I was well off Sunday’s pace. Today I did another strength routine, this time chest, back, and abs (about 45 minutes). I followed it up with 30 minutes on the recumbent bike. The Garmin maps look pretty boring when I ride in place, so I’ll spare you that graphic–lol! Stay tuned til tomorrow, when, in addition to posting my latest jogging exploits, I’ll also have a new video and a few good article links. This weekend, I’ll post a detailed version of my Saturday leg and ab workout, complete with rep and weight amounts!