Nutrition Articles of the Week
Sorry I’ve been missing from the web this summer but I’ve been busy training many of you, creating your workout plans, analyzing your diets, writing a book, and prepping to go back to school! I’ve read lots of good articles this summer, though, and I’ve saved them up for you. Here are a few…
Go Nuts For Heart Health
Probably not news to most of you that nuts are good for your heart, among other parts of your body. But do you know which nuts are best? The answer may surprise you…
Runners, Drink Up!
All sports drinks are not created equal–and some are straight-up impostors. This article tells you which drink to grab and how much to swallow depending on how long you’re running. There’s also a little info about post-run drinking. Prefer to watch a video on this topic? Click here for a 3-minute video that contains a little less in-depth info (sorry about the 30-second commercial that precedes it–not my doing).
Sometimes buying organic gets a little expensive. This article explains which foods are most important to buy organic and which you can skip.
–Laura DeLallo, Founder, Living Fit
(Laura is a certified personal trainer and weight management consultant. Want to train with her? Visit Personal Training at Living Fit. Want to learn more about her? Visit the About page.)