Sunday, February 18, 2018

Carbs Needed To Lose Weight

June 6, 2010 by  
Filed under Food, Healthy Eating Tips


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Lance Armstrong’s Livestrong Foundation sponsors a great web site,, that offers loads of health and nutrition info. I’m writing articles for the site on many of the topics I cover here, including weight loss, fitness, and nutrition. I’ll link to the articles here so you can easily access them. Here’s my first one, Carbs Needed To Lose Weight. In it, I explain why it’s important to consume enough carbs each day to provide you with energy and facilitate weight loss.

–Laura DeLallo, Founder, Living Fit
(Laura is a certified personal trainer and weight management consultant. Want to train with her? Visit Personal Training at Living Fit. Want to learn more about her? Visit the About page.)

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