Nutrition Articles of The Week
Easy, Practical Ways to Cut Calories Each Day
Some pointers in this article are pretty basic, like asking for salad dressing on the side at restaurants, but there are some gems you probably haven’t thought of further down on the page. I like the way the writer shows how the changes add up to losing one pound per week and I think you will too!
Seven Foods Health Experts Won’t Eat
Some of these will probably make you say “Oh, man!” but worry not–all the foods have practical replacements that pretty much allow you to eat a different version of the same food.
–Laura DeLallo, Founder, Living Fit
(Laura is a certified personal trainer and weight management consultant. Want to train with her? Visit Personal Training at Living Fit. Want to learn more about her? Visit the About page.)
Photo from Alex Lomas on Flickr.