Workout Video: All-in-One Arm Warm Up
For those doing strength training splits, grouping shoulders, biceps, and triceps together in one workout is often the way to go. Here’s a great warm up exercise that gets all three muscle groups ready for action.
–Laura DeLallo, Founder, Living Fit
(Laura is a certified personal trainer and weight management consultant. Want to train with her? Visit Personal Training at Living Fit. Want to learn more about her? Visit the About page.)