Friday, July 25, 2014

Food

Healthy Waffle Recipe Healthy Waffle Recipe

Get up and shake your wafflemaker! I swear, my Cuisinart Wafflemaker was the best... (more)


Nutrition Articles of the Week Nutrition Articles of the Week

Healthy Cup o’ Joe When many of my clients “admit” to me that they... (more)


Nutrition Articles of the Week Nutrition Articles of the Week

Sorry I’ve been missing from the web this summer but I’ve been busy training... (more)


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Fitness

Biking – Tour de South Stamford Biking – Tour de South Stamford

As part of my ongoing quest to stave off workout boredom, I have gotten back into... (more)


DeLallo Quoted in Healthy Life DeLallo Quoted in Healthy Life

At some point or another, most of my clients and acquaintances have probably heard... (more)


Workout Video: Curtsy Lunges Workout Video: Curtsy Lunges

The name of this lunge says it all–I wonder if Natalie Portman used these to... (more)


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Weight Loss

Weight Loss Inspiration Weight Loss Inspiration

Real Women’s Weight Loss Stories Loved this article–hope it provides inspiration and ideas for those of you trying to shed pounds and make healthy eating and exercise part of your lifestyle! Click the “link” button or the article title to check out the story.  Read More →


Burn the Most Calories in the Least Amount of Time Burn the Most Calories in the Least Amount of Time

I was finally able to pull Susan’s copy of Runner’s World away from her last night and I came across a very useful chart for determining how many calories you burn in various types of cardio workouts. Most treadmills and other exercise equipment calculate the number of calories burned in a mile by multiplying your weight in pounds by .72. Nothing... (more)


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