Very Berry Power Oatmeal Recipe
Wet cardboard. That's how I used to refer to oatmeal. But I knew I needed to figure out how to get myself to eat it for breakfast at least a few times a week given all its super powers: -Cancer fighter (did you know oatmeal contains a unique antioxidant?) -Cholesterol buster -Blood sugar regulator -Satiater (I think I made that word up, but you get the point--less hunger = more weight loss or maintenance) -Energizer -Colon coddler I also knew I needed to pump up the protein because, while oatmeal has a respectable 5 grams per half-cup serving, I need more than that in my breakfast as a ...
More Tips For Beginning Runners
As promised, here’s the follow up to my last post, Five Tips for Beginning Runners. One issue that’s bound to come up with running is that it can be hard on the body and care needs to be taken to avoid injury or discomfort. Potential problems include Achilles tendonitis, knee pain, foot pain, shin splints, calf strains, blisters, and if you’re uncoordinated and occasionally unfocused like me, maybe even bruises and scrapes on your hands and knees. I won’t go into that final category of injuries except to remind you that, yes, the scenery is pretty, but pay attention to where ...
Healthy Waffle Recipe
Get up and shake your wafflemaker! I swear, my Cuisinart Wafflemaker was the best thing that happened to me in 2010. I bought it on a whim at Bed Bath & Beyond for about $25 when I was supposed to be buying something lame like forks (isn't BB&B great at getting you to make unplanned purchases?). I have gotten way too much enjoyment out of this thing and now I would like to pass my joy onto you. The simple recipe below makes 9 delicious low-calorie whole wheat waffles (137 calories each, to be exact). I like to prepare these fluffy ...
FoodVery Berry Power Oatmeal Recipe
Wet cardboard. That’s how I used to refer to oatmeal. But I knew I needed to... (more)
Healthy Waffle Recipe
Get up and shake your wafflemaker! I swear, my Cuisinart Wafflemaker was the best... (more)
Nutrition Articles of the Week
Healthy Cup o’ Joe When many of my clients “admit” to me that they... (more)
Read more posts from Food
FitnessRecovery Road Update & The New Year Beginner Workout
Happy New Year! Last I typed, I had crafted and completed my first cardio and strength... (more)
Recovery Road: “Strength” Workout 1
Why did I put “Strength” in quotes? Because this workout really should... (more)
Workout Video: Full Body in 20 Minutes
I’ve had this video on the homepage for quite a while now–OK, like 4... (more)
Read more posts from Fitness